5 Benefits of Including Power Yoga Into Your Strength Training:
Strength training can be of enormous benefit to anyone pursuing a fitness regime, but unfortunately most men in the gym are not working on any sort of pre or post-workout mobility/flexibility session. Power Yoga is beneficial because it requires one to focus on the task at hand. When we train this capacity of the mind, we are learning […]
5 Benefits of Including Power Yoga Into Your Strength Training: Read More »